True beauty and self-acceptance is an inside job. Learning to move through difficult emotions helps us feel more calm and ensures we navigate life with more ease and grace.

Need a little help getting unstuck? Enter the DamnIt Doll, one of Dr. Campbell’s favorite life hacking tools:

Emblazoned on the doll’s chest:

Whenever things don't go so well, and you want to hit the wall and yell. Here’s a little Dammit Doll, that you can’t do without. Just grasp it firmly by the legs and find a place to slam it! And as you whack the stuffing out, yell “DAMMIT! DAMMIT! DAMMIT!”

Please note: Your doll’s stylish pattern/color will be chosen at random as each doll is wonderfully unique, just like you!